Pelvic Floor Ambassador for Continence Foundation of Australia for 9 years, Marietta is an expert in the fitness world regarding appropriate training to protect and support the pelvic floor. Next seminar will be held on Sunday 10 January 2021 1.30pm AEDT
"! can't do live ZOOM classes here in the states but it sure is great to have membership access to mix and match work outs anytime"
If you want to exercise in a way that serves your body, then you also want to pay in a way that serves your pocket. Scroll down to see some of the different class options.
Each class is 55 minutes
Monday 9am Gymstick
Tuesday 9am mSwing/Gymstick
Wednesday 9am Gymstick
Thursday 9am Gymstick/Swiss Ball
Friday 9am Gymstick
Saturday 9am Gymstick
Billed Monthly After 14 day Free Trial
Extensive library of 40 to 60 minute workouts that you can do at any time.
Workouts that improve balance, muscle endurance and strength
Pelvic floor recorded seminars
Instructor specific education and video workouts
New formats: mSwing & Gymstick
"I cannot thank you enough for your time, encouragement and support. So above and beyond any reasonable expectations. I had a lie in this morning and my son said - "mum, you need to do your Marietta" ;) Please note - I did. ;)"
Australian fitness presenter of the year 2018 and New Zealand Educator of year 2016, Marietta Mehanni is an award winning presenter with over 30 years of teaching experience. Education Coordinator for Gymstick International, Pelvic Floor Ambassador for Continence Foundation Australia, Co-Creator of mSwing and Co-Founder of My Group Move, Marietta is passionate about developing fun exercise formats that are suitable for women of all ages.
"I follow you because I totally trust everything you do and say. I know that you do a lot of research before you teach anything so I'm confident they are all supported by evidence and experts. I think it's amazing how you find methods of exercise that is not the 'usual' formats or popular format, and they totally work. And you are very creative. "
"Marietta you are fast becoming my Guru. Yes, My GURU! I haven't ever heard of you until I asked my instructor where I could buy a Gymstick. I joined in your classes sometimes twice daily. Thank you for sharing your experience with us. YOU ARE EVERYTHING OTHERS HAVE SAID ABOUT YOU!!"
"After doing your courses, I always wished I lived near you so I could attend your classes...in a way my wish came true!! A huge THANK YOU "
Access world class live and online workshops for land, mSwing and aqua. Informative, cutting edge and definitely outside the box, Marietta shares her extensive experience and knowledge. Her collaboration with physiotherapist and educator Mark Davis has created mSwing Education which provide courses that dive into science and exercise in a format that is easy to understand and implement.
MY GROUP MOVE was born from a strong desire to create, develop and upskill group exercise instructors to ensure that interactions and information passed onto class participants was current and cutting edge MY GROUP MOVE’s ‘WHY’ is to ensure that instructors continue to grow and develop their skills to guarantee individualised success for both instructors and participants.
The only functional training group fitness format in the world. Gymstick is a fibre glass 130cm stick with two resistance bands and it is one of the most versatile pieces of equipment that you will ever use. Using a progression based concept, this non licenced resistance training system allows you to take group training anywhere – in the gym, outdoors, in schools and the corporate environment.
For one class only, please make sure you only buy the day of the class you wish to take. Go to the classes above and select the BUY button of the package that works best for you. You can use credit card or PayPal.
The classes are hosted with Zoom. You do not have to have a Zoom account to attend a class. You will be prompted to download the software, once you have clicked on the link that you have been provided. You may also wish to create an account, but that is not required to participate in a class.
You will receive 3 emails. One to log into your account to make any changes to your details. The second email will have the Zoom log in details. You will receive another email 60 minutes prior to the class with the same log in details in case you missed the first email. You will also have access to all classes that you have missed and these will be located in your library if you have paid for a membership.
I connect 15 minutes before the class starts.
Unfortunately there are no refunds but you will be offered another class of your choice. Please email Marietta Mehanni for a class that you may wish to do instead. [email protected]
If you are experiencing problems paying or accessing your account, email Marietta Mehanni immediately at [email protected] If she is already teaching she will get back to you asap and look after you then.
At the beginning of the workout, Marietta will mute your microphone so that everyone can enjoy the workout. At the end, she will unmute your microphone so that you can interact with her. If she can't hear you, you need to also unmute your microphone.
To get the best experience during the workout, it is important to place your mobile device where you are able to see Marietta clearly and for her to be able to see you clearly. The class is interactive and Marietta would like to offer you feedback regarding your exercise technique so that you are able to maximise on the opportunity to workout with her.
Please make sure to log in 10 minutes before the workout to ensure that you have access to the workout. Marietta will open the class 15 minutes prior to the workout. This will provide you with time to see if your mobile device is located in the best spot to view the workout and to ensure that Marietta will also be able to see you in action. Marietta will be checking her email [email protected] in case you need to send her a message regarding connecting to the workout. Once the workout has started, she will be able to get back to you later to sort out any issues regarding payments.
Being close to your modem if using wi-fi and making sure you are not downloading anything at the time of the livestream will help. If you have the ability to connect a laptop to an ethernet cable connection will be better. It is dependent on your internet provider, time of day and if you have NBN.
Depending on the class, you will require the following items:
Marietta's workouts are safe and effective for people without serious, acute or chronic injuries. It is important that if you suffer from any issues that you get your health care providers advice before commencing any activity. It is also important that you modify any activity that causes you pain or discomfort.