The Gymstick is designed to provide a muscle conditioning program that can be manipulated for your specific needs. Experience a conditioning workout that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility.

mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural, flowing movements in a group exercise setting. You will develop skill, strengthen muscle and mobilise your body in a way that will make you feel light, happy and free.

Swiss balls have numerous uses, but let’s face it, everyone want to sit on it and bounce. Experience both cardio and muscle conditioning on this classic fitness tool. Marietta will demonstrate how to exercise safely to ensure that your core strength improves.

Marietta demonstrates how the humble ‘tummy, hip and thigh’ group exercise class can incorporate multi-planer and dynamic exercises that not only work the highly demanded ‘problem’ areas but also the upper body while maintaining an elevated heart rate.

Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.

Do you miss aerobics? Do you prefer to do low impact exercises without having to run or jump? Marietta's extensive years of teaching has made her a master of putting choreography together that is easy to fun and fun to do.

Surprise is a class where Marietta puts a little bit of everything in. It is a combination of several formats e.g. low impact, step, ball, mSwing and body conditioning. It is the perfect class for those who love variety and enjoy suprises.