Access your free Stretching with the Gymstick Workout Here
The Gymstick is a tool that allows you to target specific areas and ranges of motion, increasing your flexibility. The Gymstick is more effective than many traditional stretching tools because the bands or stick in the Gymstick create additional leverage that allows you to stretch deeper. This video will teach you 4 different stretch sequence so that you can maximize the use of your Gymstick.
Kristin McGuigan
I just love love love Gymstick and Marietta has now shown us how to use it for stretching. It was a great session Marietta. It was informative and releasing. thank you for sharing your wonderful knowledge with us.
Deanna Wegman
My husband Eric and I very much enjoy participating in Marietta’s Gymstick classes. I took the Gymstick stretching workshop because Marietta is an amazing fitness educator and instructor who never ceases to inspire. The Gymstick itself allows for stretching routines that are unique and innovative, and the routines stimulate the brain as well as the body. The stretching facilitates enhanced flexibility and balance, both of which are so important in our challenging modern lifestyle. Thank you, Marietta, for the valuable lessons and insights!
In This FREE Education, I'll Show You:
Gymstick Basics
Discover the different resistance levels and learn how to maximise the use of your Gymstick with selecting the appropriate tension for each exercise
Different types of stretches
Stretching is often prescribed to improve flexibility, reduce risk of injury and just feel good. Learn the differences between active, passive, dynamic and PNF stretching
Effective release of muscles
Learn how to use the stick for passive stretching in a range of different positions to assist with difficult stretches and to stretch body parts that are often tricky to release
Unique stretches
I will show you how you can use the Gymstick in a variety of positions using the bands to provide the resistance to assist with releasing muscle and tension in the body
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
