Access your free Stability Ball Video Replay Here
Marietta has spent the last 30 years teaching group classes, she is sharing her best kept secrets to ball exercises which will help you expand your exercise options. You need this information if you want quicker results to get stronger with better balance and endurance.
Robyn Gardiner
I just want to say how amazing you are, you’re a true spirit in the fitness arena. I love the work that you do and the passion you have. You’re real, unfiltered, and I just love it.
Jenny Farmer
Lots of variety to keep the brain and body challenged. Please keep on choosing to provide amazing fitness moves and tips on-line, so that we can all become healthier versions of ourselves :)
Marina Gambelli
Loved the combination of cardio and movement pattern to stimulate the brain. My inner child says thank-you!! Your inspiration creates inspiration
In This FREE Video, I'll Show You:
Size of ball
This video will help you pick the right ball for the right activity. It covers type of ball, weight, size for each exercise application. Also find out how much air you need to pump into the ball.
Cardio training on the ball
Learn how the stability ball can be used for cardiovascular training, that is low impact and pelvic floor safe. It is great for toning the abdominal muscles and thighs.
Learn the methods
Learn 3 methods that can be used to increase or decrease the intensity of any exercise that can be performed on the ball and how to use them together to create variety.
Expand your exercise options
I will show you how exciting and fun the ball can be for all levels of ability from beginner through to advanced. Everyone can take advantage of what this simple tool can do.
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
