Access your free Revealing the Mysteries of Fascia for Enhanced Movement Seminar Here
Embark on a journey through the intricate world of fascia. Discover the vital role of this connective tissue in supporting every movement we make. Learn about its composition, the collagen connection, and fascia's force transfer dynamics. Explore how intentional movement can enhance fascial quality and empower yourself with practical strategies for daily life. Uncover the secrets of healthy fascia and optimise your overall well-being.
Lorraine Slorach
Fantastically and interestingly presented in an easy to understand format as promised.
A lot of technical terms, but in no way detrimental to the course, very informative.
Makes me excited about improving my moving! BLAH BLAH BLAH BLAH
Sylvia deJonge
Very interesting to get so much out of head movement. I hope to implement this into group classes with some of my older adults, and myself. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BALH BLAH
Donna Scates
That was a great course. I am enjoying learning more about facia and how it's so important to keep our bodies moving. mSwing is such a great workout to keep mobile and keep our joints healthy, especially as we get older.
Loved it. Thanks guys.
In This FREE Seminar, I'll Show You:
Fascia 101
Understand the composition of fascia, its fibrous structure, and its role as the extracellular matrixā€”a dynamic web that supports every move we make.Ā BLAH BLAH
The Collagen Connection
Explore the primary protein, collagen, and its pivotal role in shaping the properties of fascia. Learn how collagen influences force transfer and viscoelasticity.
Force Transfer Dynamics
Uncover the fascinating ability of fascia to transfer force across different areas of the body, facilitating fluid and efficient movement. BLAH BLAH BLAH BLAH
Viscoelasticity in Action
Explore how fascia functions like a trampoline spring, offering resilience and support when timed correctly during movement.
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Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
