Programming With Pelvic Floor Awareness - Super Early Bird

Sunday 26th July 8.30 - 11.30 am AEST

(Full recording available post event)

This three-hour workshop gives instructors a clear understanding of pelvic floor anatomy, function, and common dysfunction patterns, including weakness, tightness, prolapse, and incontinence. Participants will explore how intra-abdominal pressure, breath holding, bracing language, and exercise selection can either support or overload this system.

Moving beyond theory, this session focuses on real programming decisions. You will learn how to assess exercises using practical criteria, modify movement patterns without reducing intensity, and design classes that are both strong and pelvic floor aware across land and aquatic environments.

The goal is to build confidence, clarity, and professional responsibility when delivering group exercise.

TESTIMONIALS

"A brilliant, thorough explanation of what we should be training our clients to feel. So many of us have forgotten the value of fundamental mental and visual cues when we teach. We have so much to give our clients, whether one on one or in a group situation.

I absolutely love seeing clients be empowered. Spreading the word of improving such a basic bodily function is one thing we can do to help others improve the quality of their lives at all stages of life.

I believe this seminar would be great for all fitness professionals to see. Even just to remind them of the original reason for the plank...

Thanks again for bringing our attention to the details Marietta." - CHERYL FALLON (Group Fitness Instructor)

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"Hi Marietta, I just wanted to let you know I have been taking advantage of so much of your free material, and it is INVALUABLE!

You are amazing, and I am learning sooooo soooo much from you! Even the aqua stuff can be applied to non-aqua classes! I have taken at least 14 trainings that are not yours, not one of them comes close to the training you do! You are an incredible teach the teacher!

Thank you for all you do" - MARIA LUBRANO (Group Fitnesss Instructor)

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"You are without peer in providing virtual classes, workshops, seminars and fitness education, with and without charge, to group fitness leaders within and outside of Australia. Your exceptional communication and fitness education skiills have enabled participants in these various virtual forums to feel supported and part of a community where shared experiences and ideas can be exchanged.

You are indeed a legend Marietta in the fitness industry for which I am, amongst so many others, indebted to you." - KAY SYMES (Group Fitness Instructor)