Access your free Movement, Muscle & Memory Seminar Here
Learn rhythmical movements that are easy for anyone to learn and can be modified or progressed depending on the individual's ability. Help people discover their natural rhythm to bring movement into their everyday lives.
Lorraine Slorach
Fantastically and interestingly presented in an easy to understand format as promised.
A lot of technical terms, but in no way detrimental to the course, very informative.
Makes me excited about improving my moving! BLAH BLAH BLAH BLAH
Sylvia deJonge
Very interesting to get so much out of head movement. I hope to implement this into group classes with some of my older adults, and myself. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BALH BLAH
Donna Scates
That was a great course. I am enjoying learning more about facia and how it's so important to keep our bodies moving. mSwing is such a great workout to keep mobile and keep our joints healthy, especially as we get older.
Loved it. Thanks guys.
In This FREE Seminar, I'll Show You:
Fascia 101
Gain an understanding of the three key features of fascia and how this allows us to move upright and against gravity.
Fascia & Muscles
Learn the fascial elements of muscle and why the pendular swinging action is highly effective. BLAH BLA BLAHH BLAH BLAH BLAH
Vestibular Training
Discover how to stimulate the vestibular system to prime brain function in a way that will improve attention, memory and performance.
mSwing Workouts
Learn the basic movement patterns for a mSwing workout and how to pivot and move the feet effectively. BLAH LAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
