Access your free Move to Improve Seminar Here
Physical activity can significantly improve the physical health, mental well-being, and cognitive abilities of menopausal women. It's crucial to dispel the myths surrounding menopause that often limit women's potential. Learn how exercise affects collagen production and its interaction with estrogen levels for menopausal women to derive additional benefits from tailored workouts. Explore safe and effective training principles women can do to enhance their performance, boost tissue strength, and ultimately lead healthier, more fulfilling lives.
Lorraine Slorach
Fantastically and interestingly presented in an easy to understand format as promised. A lot of technical terms, but in no way detrimental to the course, very informative. Makes me excited about improving my moving! BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BALH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Gaye Harding
Oh wow! That was fantastic. I got more of this course and understanding facia and cells on a 'deeper' level (pun intended) than I did from any of my course books. This made a lot more sense and I now understand the process of what's going at a cellular level much better. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Keryn Kerlow
Move to Improve is such a great course with Mark Davis & Marietta Mehanni. They explain the technical terms in a very easy practical way to understand and makes it so interesting. Recommend everyone to do this course, if they want to learn more on how to move more effectively.
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In This FREE Seminar, I'll Show You:
Hormones & Fascia
Discover the effect that exercise has on key muscle proteins and how changing estrogen levels can offer menopausal women the opportunity to gain additional benefits from targeted exercise.
Movement & Tissue
Determine how tension, movement, and appropriate loading influence how fascial tissue adapts. Learn how your clients have much to gain from targeted exercise in your classes.
Menopause & Cognition
Cognitive and emotional changes can be confusing and lead to many women scaling back their activities. Expose the myths people apply to menopause and how these can create unnecessary limitations on women reaching their potential.
mSwing Workouts
Learn the basic movement patterns for a mSwing workout and how to swing the weight with a pendular action, pivot and move the feet effectively.
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
