Access your FREE Mastering Movement Variation Seminar Here
This seminar is designed to enhance your muscle conditioning sequences. Learn how to uniquely intensify body conditioning workouts and target muscle groups by altering the range of movement, adjusting lever length, manipulating body weight, and challenging balance. This seminar will equip you with practical strategies to modify exercises for various fitness levels and sequence exercises for maximum impact and muscle gains.
In This FREE Education, I'll Show You:
Increase range of motion?
Optimise the effectiveness of your workouts by adjusting the range of movement in various exercises. By carefully modifying the range, you can target specific muscle groups more efficiently and engage muscles that might otherwise be neglected.
Adjusting lever length
By making subtle changes to the positioning of limbs or equipment, you can amplify or decrease the resistance applied to specific muscles, enabling you to craft workouts that suit your unique fitness goals.BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAHÂ
Manipulating body weight
Delve into manipulating your body weight to challenge and transform your workouts. Learn how to effectively use your body as resistance to build strength, tone muscles, and improve overall stability. BLAH BLAH BALH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAHÂ
Challenge balance
Balance is the key to unlocking greater strength, coordination, and functional fitness. Explore the importance of challenging your balance during workouts to enhance muscle conditioning and overall performance. BLAH BLAH BLAH BLAH BLAH BLAH BALH BALH BALH BLAHÂ
Sign up for Muscle Mastery: Innovative Techniques for Creating Conditioning Sequences Virtual WorkshopÂ
Lifetime access to workshop videos and bonus teaching videos.
Sign me upHi, I'm Marietta Mehanni
An acclaimed âgroup fitness Guruâ and highly regarded in the industry as an âinstructorâs instructorâ, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those youâll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 yearsâ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.Â
