Access your free Gymstick chair video here
If you have a chair, you have a gym. Gymstick allows you to perform a multitude of strength and mobility exercises from the comfort of your chair. It is perfectly portable, fitting in most bags and allowing for rigorous daily training from any room in your home!
Keryn Kulow
Loved the chair exercises, fantastic ideas for clients
Jenny Blackburn
First time using gymstick- great workout!
Libby Hanlon
Really useful. Thanks SO much.
In This FREE Education, I'll Show You:
Correct resistance level
Discover the different resistance levels that are available within the Gymstick range so that you choose the correct one for you.
Gymstick 101
Learn how to maximise the use of your Gymstick: how to change the bands, how to manipulate resistance quickly and easily.
Gymstick sitting down
Discover the variables that can be used to increase and decrease the intensity of the exercise whilst in a seated position.
Using a chair
I will show you how the chair provides options for support and stability that will ensure that anyone can perform resistance based exercise.
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
