Access your free Gymstick on the Ball Workout Here
The Gymstick transforms the stability ball into a total upper body, core and lower body strength workout system. The Gymstick is designed to help you do more exercises and increase your fitness level faster than before.
Keryn Kulow
Exercises were so much more challenging using gym stick on fit ball. Loved it.
Cat Rikihana
That was awesome thanks Marietta. Looking forward to teaching this to my clients.
Kim Gerber
Thanks so much for such innovative exercises.
In This FREE Education, I'll Show You:
Gymstick Basics
Discover the different resistance levels and learn how to maximise the use of your Gymstick with selecting the appropriate tension for each exercise
Benefits of using the ball
Learn how the ball will improve balance, stability and posture as well as challenging the nervous system to develop heighten proprioception
Progressive training
I will share with you how to start with easy exercises that progress to more challenging exercises by focusing on foot and hand positions
Unique exercises
I will show you how you can use the Gymstick in a variety of positions on the ball that will add resistance to traditional exercises as well as some new ones.
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
