Exercise New Zealand Conference 2023 Session Recordings
Gain valuable insights, practical tips and a lifetime of access to Marietta Mehanni's enlightening sessions from the Exercise New Zealand Conference 2023.
With unlimited access, you can immerse yourself in Marietta's teachings at your own pace, allowing the knowledge to sink in and become an integral part of your professional toolkit. Embrace the convenience and empower yourself with the insights that Marietta uniquely brings to each session.
View the sessions below...
Mastering Getting Up and Down from the Floor in Group Fitness Classes
Getting up and down from the floor is a challenge for most people yet, it is not something that we deliver on a regular basis in group fitness formats. There are very few exercises where getting down to get up is actually a feature of the workout. Experience a range of combinations that build from easy to more challenging that incorporate the full body to lower to the floor and then come back up. Take your squats and lunges to a whole other level which will guarantee functional movement that can be taken straight into everyday life activities.
Vestibular Training for Memory: A Guide for Group Fitness Instructors
Learn how to incorporate vestibular training into your group fitness classes to boost memory and cognitive function. In this session, we will explore exercises and techniques that challenge balance and coordination while enhancing memory. You will leave with a better understanding of how vestibular training can benefit your clients and how to modify exercises for different fitness levels. Join us for a session that will challenge both the body and mind of your clients.
Focused Muscle Conditioning Using the Step
Using a raised platform can completely change the intensity, and focus and assist with the technique for commonly used muscle conditioning exercises.
Mastering the Fundamentals of Teaching Freestyle Step
This is an essential session for anyone interested in teaching freestyle. You will learn the three essential core moves of freestyle step. Whether you're new to teaching or an experienced instructor, this seminar will equip you with the knowledge and confidence you need to offer a fun and effective workout. If you're looking to expand your teaching skills and offer a popular and class format, then this session is for you.
Virtual Workout Membership
Welcome to a fitness revolution tailored for instructors and fitness enthusiasts alike! The Virtual Workouts with Marietta membershipā€”a dynamic platform curated by Marietta to ignite your passion for group fitness.Ā
Join Marietta on a journey where innovative routines, expert insights, and a vibrant community converge to elevate your fitness experience.
Take the plunge into a membership that goes beyond the ordinary, providing you with the tools and resources to transform your fitness journey
YES, I WANT IN!
"You guided me expertly through a heart pumping and carefully constructed set of routines that have set me up for today. I have a lot of respect for you Marietta and your amazing workouts. I trust in your ability to deliver safe exercises that are beneficial for my body. I "don't give up" when working out with you."
- Jenny Farmer
"Since doing your classes I feel heaps better - in fact I feel younger and feel I move better and have greater flexibility and can easily get up off the floor which is something that was worrying me a bit. I admire your energy and commitment to us. You have such an amazing repertoire of moves that your classes never get boring and I keep wondering what we will do next."
- Kathy May
"I really like that you have created innovative programs and exercises and show them enthusiastically, honestly and unpretentiously. There’s an authenticity to your content and style. You present in an open way that’s inspiring and when you’re challenged by an exercise you display courage and a role model of encouragement- yes these are hard but get in there and try them anyway."