Access Your Free Straight Leg Back Kick Aqua Tip Seminar Here
The straight leg back kick is a powerful kick that fires up the hamstrings and glutes. It’s one of the most effective ways to develop power in your posterior chain. This seminar offers detailed cueing, techniques and demonstrations for the Straight Leg Back Kick, including practical applications. You will learn how to perform this powerful kick with proper form as well as different variations with arms and combinations using rhythm.
Susan Bonnar
Thank you, Marietta. I've re-watched segments a few times and still keep finding pieces of gold I can use in my teaching.
Caz Barker
The course was fantastic and gave me a lot of new ideas that I started using on my class straight away. Feedback from them was that it was hard....but good! Thanks so much for making it a fun and instructive day and I really hope to participate in more of your workshops in the future.
Annette De Sasso
Marietta is a killer presenter, one of a kind. Exceptionally motivating with an infectious personality.
In This FREE Education, I'll Show You:
Technique
In this seminar, I'll show you exactly how to demonstrate the exercise effectively, so participants gain the most out of this powerful movement, and feel it in the appropriate muscles. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Variations
Straight leg back kick variations are a great way to keep your participants engaged. Long-range levers or short-range levers utilising different arm patterns can give this exercise variety. BLAH BLAH BLAH BLA BLAH BLAH BLAH BLAH BLAH
Creative Ideas
There are so many ways you can get creative with your combinations of tempo, and rhythm changes. Experiment with arm lines to target different muscle groups and keep it challenging for all participants. BLAH BLAH BLAH
Teaching Methods
In this Seminar, I'll teach you the order in which to cue the movements, as well as how to put the focus on where participants feel the exercise. I'll discuss how to empower your participants with confidence talk and more!
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
