Access Your Free Side to Side Kick Aqua Tip Seminar Here
The side to side kick is an exciting exercise that can generate much power through the water. In this seminar, I'll discuss how to demonstrate it effectively from the pool deck and cue specific techniques so participants can benefit most. Then, I will show you some variations of leg and arm movements, tempo changes and repetitions that you can use to give variety to this full body exercise.
Judy Pilch
Omg just finished my aqua class to rapturous applause! Thanks so much for your seamless choreography tips- they enjoyed the high intensity with heaps of long and short lever arms and legs, new wall work side on moves and longer 30 sec tabata stints.
Sharyn Case
We are so lucky Marietta to have you as our Mentor. To not only enrich our lives with the knowledge and education you provide, your own personal stories that I take so much away from, but how you have helped us all overcome some challenges within classes or our own personal lives. I'm copying, modelling and one day will master it. :)
Bev Selway
I really appreciate all your guidance and all the selfless work that you do. Before I started your courses, I found it difficult to find like minded people who happily shared pros, cons, ideas, exercises, experiences and comradeship. I felt I was faced with closed lips, and doors and was left high and dry.
In This FREE Education, I'll Show You:
Technique
In this seminar, I'll discuss how to correctly perform the Cross Country Ski in the water to increase lower body power, cardiovascular endurance and range of motion. I will also show you poor technique and what to look out for.
Variations
So many variations for this aqua staple from using different arm lines to rebounding, speed and tempo changes. Learn from other instructors what variations they use to add more variety and give their participants a break from the usual routine.
Creative Ideas
The Cross Country Ski is an amazing exercise for creativity. So many ideas from being suspended, on a diagonal, scissoring and splitting legs. I hope you enjoy learning new ways to add this dynamic exercise to your aquatic repertoire!
Common Errors
Learn of a few common errors that participants make that can reduce the effectiveness of the exercise and their ability to increase the power. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
