Access Your Free Repeaters Aqua Tip Seminar Here
I will show you how to improve your cardiovascular fitness and posterior muscle strength in the water. In this seminar, I'll teach you about the single-leg swing through and how it can help you make your workout more creative and effective. Changing between rebounding and grounding directly affects the outcome of the exercise. I will also talk about how to teach this on the pool deck so that you are effective with your instructional delivery.
Susan Bonnar
Thank you, Marietta. I've re-watched segments a few times and still keep finding pieces of gold I can use in my teaching.
Caz Barker
The course was fantastic and gave me a lot of new ideas that I started using on my class straight away. Feedback from them was that it was hard....but good! Thanks so much for making it a fun and instructive day and I really hope to participate in more of your workshops in the future.
Annette De Sasso
Marietta is a killer presenter, one of a kind. Exceptionally motivating with an infectious personality. BLAH BLAH BLAH
In This FREE Education, I'll Show You:
Technique
Gain insider technique tips on how to teach the single leg swing through, including practical application using the Aqua Frame so that you can ensure that you stay injury free. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Variations
So many variations, from using different arm lines to rebounding, speed and tempo changes. Learn from other instructors what variations they use to add more variety and give their participants a break from the usual routine.
Creative Ideas
So many creative ideas, from rebounding exercises to grounded movements. I hope you enjoy learning new ways to add this dynamic move to your aquatic repertoire! BLAH BLAH BLAHBLAH BLAH BLAH BLAH BLAH
Head & Torso
I will discuss cueing head and torso positions to ensure that participants get the abdominal and core activation without feeling lower back or knee discomfort. BLAH BLAH BLAH BLAHBLAH BLAH BLAH BLAHBLAH BLAH BLAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
