Access Your Free Pendulum Aqua Tip Seminar Here
I'll show you how to cue the pendulum swing correctly, with proper form and body alignment. You'll also learn some variations of the pendulum that will help you get the most out of this simple but effective move. The pendulum exercise is designed to increase abdominal strength and muscles of the inner thigh. Learn the tips and techniques for cueing the pendulum swing correctly so your clients get more power with every swing.
Susan Bonnar
Thank you, Marietta. I've re-watched segments a few times and still keep finding pieces of gold I can use in my teaching.
Caz Barker
The course was fantastic and gave me a lot of new ideas that I started using on my class straight away. Feedback from them was that it was hard....but good! Thanks so much for making it a fun and instructive day and I really hope to participate in more of your workshops in the future.
Annette De Sasso
Marietta is a killer presenter, one of a kind. Exceptionally motivating with an infectious personality.
In This FREE Education, I'll Show You:
Technique
In this seminar, I'll show you exactly how to demonstrate the exercise effectively, so participants gain the most out of the classic pendulum swing, and feel it in the appropriate muscles.
Variations
You can use a variety of arm movements to modify the pendulum exercise and build strength in different muscles. As well as slow down your leg swing, which will make the exercise more challenging.
Creative Ideas
The pendulum is a great way to unleash your creativity. When you combine a directional change with a rebounding action, you can create some truly unique combinations.
Common Errors
There are a few common errors that participants make that can reduce the effectiveness of the exercise and may cause injury. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
