Access Your Free Jumping Jacks Aqua Tip Seminar Here
Jumping jacks are a great way to get the blood flowing and your body warmed up. But if you're doing them in the water, how do you make sure that they're as effective as possible? In this seminar, you're going to learn how to teach on the pool deck so that you can help members get the most out of their time at the pool. Finally, I will show you some variations of hand movements and leg actions that clients can use during the jumping jack motion.
Judy Pilch
Omg just finished my aqua class to rapturous applause! Thanks so much for your seamless choreography tips- they enjoyed the high intensity with heaps of long and short lever arms and legs, new wall work side on moves and longer 30 sec tabata stints. BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Sharyn Case
We are so lucky Marietta to have you as our Mentor. To not only enrich our lives with the knowledge and education you provide, your own personal stories that I take so much away from, but how you have helped us all overcome some challenges within classes or our own personal lives. I'm copying, and modelling and one day will master it.
Bev Selway
I really appreciate all your guidance and all the selfless work that you do. Before I started your courses, I found it difficult to find like minded people who happily shared pros, cons, ideas, exercises, experiences and comradeship. I felt I was faced with closed lips, and doors and was left high and dry. BLAH BLAH BLAHBLAH
In This FREE Education, I'll Show You:
Technique
I'll show you exactly how to demonstrate the exercise effectively, so participants gain the most out of the fabulous jumping jack, giving them instant results. BLAH BLAH
Variations
See the difference between a fast/short range jack to a full range jack, utilising different arm variations for each and showing you how to cue the exercise effectively from the pool deck.
Posture and Pelvic Floor Tips
I will discuss cueing postural technique and the way in which specific jacks may not be an ideal exercise for those with pelvic floor dysfunction and how to modify them.
Creative Ideas
Get jumping jack combinations into your next session and keep your class on its toes with new high energy moves! BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
