Access Your Free Front Kick Aqua Tip Seminar Here
Are you ready to amp up your Front Kick? In this seminar, I'll show you different variations of the Front Kick using a long lever and bent lever action with varying arm patterns, and then add tempo changes for creating some awesome combinations. I will also discuss the benefits of High Intensity Training when it comes to brain function.
Susan Bonnar
Thank you, Marietta. I've re-watched segments a few times and still keep finding pieces of gold I can use in my teaching.
Caz Barker
The course was fantastic and gave me a lot of new ideas that I started using on my class straight away. Feedback from them was that it was hard....but good! Thanks so much for making it a fun and instructive day and I really hope to participate in more of your workshops in the future.
Annette De Sasso
Marietta is a killer presenter, one of a kind. Exceptionally motivating with an infectious personality. BLAH BLAH BLAH
In This FREE Education, I'll Show You:
Technique
Have you ever wondered how to perform the front kick in the water correctly? I will discuss the importance of cueing this exercise correctly to increase lower body strength, cardiovascular endurance and flexibility. BLAH BLAH
Variations
A straight kick and a bent knee kick are two great variations for the front kick. In this seminar, I'll show you how to cue the exercises effectively, so that you can get your participants to use power and range of motion. BLAH BLAH
Creative Ideas
There are so many ways to make your front leg kicks more interesting! Combine different arm patterns and add tempo and rhythm changes. It's time to spice things up! BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
BDNF
Brian Derived Neurotrophic Factor (BDNF) is a protein that has been shown to be the key to fertilising the brain. Learn about the importance of High Intensity Interval Training and the relationship it has with releasing this protein.
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
