Access Your Free Deep Water Jack Aqua Tip Seminar Here
Dive into the intricacies of the Deep Water Jack technique in this free seminar. This dynamic exercise revolves around precise leg abduction and adduction movements, fostering lower-body strength and flexibility. I will guide you through mastering this technique, honing your pool deck cues for optimal results. By focusing on controlled movement, you'll activate essential muscle groups, particularly the hips and adductors, crucial for stability, core strength, and lower-body suppleness. Elevate your skills further with a range of variations and learn how to harmonise arm movements to intensify the challenge.
Jenny Harrison
There are some people who change lives. Marietta is one of these people. Her energy and passion inspires others to reach their full potential and she revels in the success of others. Marietta works tirelessly to help instructors achieve the highest possible standard of presenting. BLAH BLAH BLAH BALH BALH BALH BALH BALH BLAH BLAH BLAH BLAHBLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAHBLAH BLAH BLAH
Marketa Krueger
I would like to say how impressed I am with the volume and the quality of information you make available for your members. It goes so far beyond Aqua training. The information can easily be apply in other modalities. I am sure that everyone will find information that is relevant to their field. It is always such a joy to meet and work with passionate mentor and teacher. You have rekindled my passion for teaching Aqua.
Daria Kearon
I do love the aqua mentoring group as it is more than aqua now, it is a group of wise women improving themselves but also helping others so willingly. Blah BlahBlah Blah blah blah blah blah blah blah blah blah blah lah blah blah blah blah blah blah blah blah blah blah blah blah albh blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah ball blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah
In This FREE Education, I'll Show You:
Technique
Knowing the correct technique for deep water exercises is most important for maintaining correct spinal alignment and activating the appropriate muscle groups. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Pool Deck Cues
I will show you how to cue from the pool deck, which is an important skill for any instructor. This will help participants get the most out of the exercise and keep them motivated and excited! BLAH BLAH BLAH BLAH BLAH
Creative Ideas
The key to a successful class is variety. Get inspired with varying arm combinations and leg variations to keep it fun and challenging. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Motivating Clients
Build confidence in your ability as a teacher. You'll learn how to use keywords that will empower your participants to work hard and achieve the best workout possible for them. BLAH BLAH BLAH BLAH BLAH BALH BALH BALH BALH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as an ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
