Access your free Aqua Tip Tuck Jump Seminar Here
Get your clients jumping effectively with this FREE seminar where Marietta will take you through some key technique cues and a number of variations, to set your clients up for optimal gains from the heart-pumping Tuck Jump!
Renuka Manik
Aqua Mentoring - I wanted to thank you for this amazing set up where we can share and discuss openly about various topics. Honestly I felt so liberated hearing stories and sharing mine too. I feel like a part of a community as there are only a handful people you can discuss such topics with and I am very happy to be a part of it. The sessions are really helping me to grow more confident in myself.
Judy Pilch
Omg just finished my aqua class to rapturous applause! Thanks so much for your seamless choreography tips- they enjoyed the high intensity with heaps of long and short lever arms and legs, new wall work side on moves and longer 30 sec tabata stints.
Sharyn Case
We are so lucky Marietta to have you as our Mentor. To not only enrich our lives with the knowledge and education you provide, your own personal stories that I take so much away from, but how you have helped us all overcome some challenges within classes or our own personal lives. I'm copying, modelling and one day will master it. aaaaaaaaaaaaaaaaaaaaaaar
In This FREE Education, I'll Show You:
Technique
I will discuss exactly how to tuck jump in order to maximise the benefits of this high-energy move. I'll explain the difference of heels or toes coming down depending you your outcome and the importance of landing with bent knees.
Variations
I’ll show you the difference between effective and ineffective arm actions and a big rebounding jump verse a low fast tuck jump so that you can tailor it to your class to maximise lower body strength and endurance. BLAH BLAH BLAH BLAH
Creative Ideas
Get creative with combinations of big and fast jumps to really elevate the heart rate and add in some travelling options to spice things up for your participants. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Dynapenia
In this seminar, I'll cover what Dynapenia is and how it affects our muscle fibres as we age to ensure that you are training your clients to help combat this age-related slowing of the muscles. BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH BLAH
Hi, I'm Marietta Mehanni
An acclaimed ‘group fitness Guru’ and highly regarded in the industry as the ‘instructor’s instructor’, I create and deliver training to increase the skills of group fitness professionals worldwide as well as providing women over 45 with safe and effective exercise.
Through face-to-face and virtual workshops I educate the art of delivering high quality group exercise experiences, ranging from those you’ll find on every club timetable, through to aqua, Gymstick and my own proprietary program, mSwing.
With over 30 years’ experience working in the fitness industry, I also offer mentoring services, resources and memberships for aqua and group fitness professionals, as well as live and virtual workouts that improve health and a sense of wellbeing.
