START MOVING BETTER
TODAY
Want to move with ease?
mSwing has been developed with the intention of making a fun and effective movement experience accessible to as many different people as possible.
What is mSwing?
mSwing education has been developed by award winning group exercise expert Marietta Mehanni and award winning physiotherapist Mark Davis. Marietta and Mark designed mSwing education to be accessible for people of all ages and abilities so that everyone can experience the joy of movement within the same group.
Check out the video for more information.
Fascia 101
Gain an understanding about the three key features of fascia and how this allows us to move upright and against gravity.
Movement
Learn the mSwing movement patterns that utilise the fascia science to enhance movement. Using athletic based patterns, this type of exercise will benefit everyone from de-conditioned to athletes.
Confidence
Complete the mSwing Certification process to provide you with the confidence to deliver mSwing movements to your clients and community.
"As a medical practitioner who had struggled with vertigo since my 30s, I had intermittently accessed various treatments for flare ups which would settle it down. However, it never completely went away and was always there in the background. I remained cautious about turning my head suddenly or spinning around. Since doing mSwing classes with Marietta over the past 4 years, I have had minimal trouble with vertigo flare ups. I can now turn my head rapidly from side to side, do spins in step class and fully extend my neck and look up to the ceilingā€¦.. all things that I have not been able to do for many years! So I agree with Mariettaā€™s sentiment that mSwing can help with vestibular symptoms and improve function in this area AND I can now do the fun turns in many step and low impact aerobics and Zumba classes. Thanks very much Marietta!! Disclaimer: This is my personal opinion based on my experience and not medical advice."
Dr Lesley Palmer
MB BSHons II, FRACGP, ESME - cert ME
"Thank you Marietta and Mark.I am so happy I started mSwing. My joints move so much better, I just love it!"
Carolyn Lee Weyling
"I have taught mSwing nearly every week since Covid restrictions lifted. I have a core of 8 ladies that love it. Such great gains in strength, flexibility and we have had so much fun. It is a great program ā€“ also the memory/vestibular exercises. Thanks for your ongoing enthusiasm. "
Rose Fraser
Owner of AquaFun & Fitness
Become an mSwing Instructor today!
In mSwing you will plug into a unique and liberating variety of movements that arc, sweep and flow through space. You will develop skill, strengthen muscle and mobilise your body in a way that will make you feel light, happy and free.
