Move to Improve

Part 1:

Hormones and Fascia


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In this course you will discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.
This course explores the activity and lifestyle  guidelines that are going to be important to be aware of to ensure that you or your clients get the best out of their body during menopause, post menopause and ongoing.

What you will learn in this course

Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.   

Find out the differences in the response to exercise between men and women and also between women of different ages.

Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age. 

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