Memory Through Movement
Did you know that simply moving around more can help your memory?
And it's not just about how much you are moving, but the kind of movement you do, too.
Science has proven that when you move, in ways that you change speed, change direction, and move your head - you improve both memory and learning.
There has never been a better time to understand how important movement is to memory.
We all know the importance of physical activity to our health, but did you know that movement is also intimately linked to your memory?
We live in a digital world. Our screens have become our primary method of receiving information.
More than ever before, we sit on the proverbial couch. We are surrounded by more and more, but we do less and less. There is a growing body of research that shows this inactivity can not only be detrimental to our physical health, but also to our memory.
Are you someone...
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Who wants to enhance the ability to learn new skills?
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Who wants to improve memory and the ability to recall information quickly?
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Who wants to improve their balance?
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Works with the elderly, who are more likely to be affected by falls?
There has never been a better time understand how important movement is to memory.
When you consider the vestibular system, most people consider balance being the primary function. But the vestibular system is so much more than that.
In this program you will learn:
- What is the vestibular system is, and how it dramatically movement control and memory.
- The brain science that links specfic head movement to improved motor learning.
- How the vestibular system is a key contributor to vision and balance.
- How the vestibular system can be primed to enhance your ability to learn, retrieve and remember anything!
"I absolutely loved this program!! I will definitely use it in my classes. Even my aqua classes. Thank you so much for all this great information. I passed it on to a fellow instructor. I hope she buys the program. A lot of useful tools to take to your classes. I never understood the vestibular system. I mostly love the facts about moving your head in all those different directions."
Lyn Lebowitz
Enrol in Memory Through Movement Today
What’s Inside Memory Through Movement
Lesson 1
The Vestibular System
Discover the effect that exercise has on key muscle proteins, and how changing estrogen levels can offer menopausal women the opportunity to gain additional benefit from targeted exercise. Learn the guidelines that will ensure that your clients get the best out of their body during menopause, post menopause and ongoing.
Module Highlights:
- Explore the effect that exercise has on muscles and fascia over hours, days, weeks and years.
- Find out the differences in the response to exercise between men and women and also between women of different ages.
- Discover styles of exercise that will allow the muscles and fascia to adapt in ways that will make you a better mover regardless of your age.
Lesson 2
Brain Science
Find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts. From freedom of movement through hydration, to improved force transfer through replication and alignment of collagen, to better posture through retraining of proprioception – your clients have so much to gain from targeted exercise in your classes.
Module Highlights:
- Develop an understanding of mechanotransduction and its influence on tissue alignment, tension, and proprioception.
- Explore tissue hydration and the influence of hyaluronic acid on mobility, function, and overall health.
- Apply the theory in movement through a workout that uses the key movement patterns and intensities required to gain the best effect in your clients.
Lesson 3
Practical Application
As women move into menopause there are cognitive and emotional changes that can be confusing and lead to many women scaling back their activities. But …. menopause is no time to pause! This fascinating module explores the cognitive and emotional challenges that most women experience as they move into and through menopause.
Module Highlights:
- Examine the key hormones and neurotransmitters that drive many of the challenges that people attribute to menopause.
- Expose the myths that people apply to menopause and how these can create unnecessary limitations on women reaching their potential.
- Discover how physical activity can dramatically improve the health, fitness, and quality of life of your menopausal clients.
- Learn and apply the activity guidelines that will provide maximum benefit to your menopausal clients in a way that is safe and effective.
Thank you both Mark and Marietta for combining your talents and skills to provide us with valuable knowledge to incorporate not only in our exercise instruction classes but also in everyday activities.
These 'movements of stimulation' will help us all with our own journeys in health and fitness.
- Susan Birtwistle
Oh wow! That was fantastic. I got more of this course and understanding facia and cells on a 'deeper' level (pun intended) than I did from any of my course books.
This made a lot more sense and I now understand the process of what's going at a cellular level much better.
- Gaye Harding, Fitness Pro
Move to Improve is such a great course with Mark Davis & Marietta Mehanni. They explain the technical terms in a very easy practical way to understand and makes it so interesting. Recommend everyone to do this course, if they want to learn more on how to move more effectively.
- Keryn Kulow, Group Fitness Pro
Memory Through Movement
Plus you'll be backed by a risk-free 30-day guarantee
We think an education should be amazing.
And we know it's hard to find amazing.
We've been delivering online education for years, and have a track record of 100% customer satisfaction. If you're not happy with our service or the quality of your education, just let us know within 30 days, and we'll refund your tuition in full.
We're not perfect. We know that. But we're committed to your success, and we'll do everything we can to make sure you succeed in your business. Full details here.
Are you ready to take your life to the next level?
If so, then this course is perfect for you.
- This course is designed to help you learn new skills faster and be able to reproduce information quickly.
- You'll also improve your memory effectively, avoid potential falls, and improve your balance.
- This course will allow you to live a happier life by improving your health and well-being.
Let's change the way you think about menopause.
We're so excited to introduce you to mSwing and the Move to Improve course that we believe will change the way women feel about themselves as they go through menopause.
Move to Improve was developed to empower trainers and women with the knowledge that menopause didn't have to mean a pause in your life or wellbeing. With an understanding of what is happening below the skin and in the brain, we believe you can make better choices so that you feel and move better.
We sincerely believe that this course has the potential to change
Mark Davis & Marietta Mehanni
