In today's world of constantly being on the go, stretching or having time just for you is often overlooked. If you're committed to setting aside just 20 minutes to do something for yourself, you have come to the right place!

Join me in this live 20 minutes of stretching online class. Perfect for anyone new to the benefits of a daily stretch and not yet super flexible. It's just you and me in the comfort of your own space, so roll out your mat or lay out your towel (no shoes or socks required), grab a water bottle, and prepare to feel relaxed and refreshed!

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