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FREE POP UP Monday 14th September 9am 40min Surprise Workout

Thanks for registering for the FREE POP UP Surprise Workout.  A Surprise class consists of several formats in one session. Below are the details of what you can prepare for the workout.

Make sure to have plenty of space to move around. This is a 40-minute workout.

Below is what you may require for this session.

  • General introduction to the workout 
  • Swiss Ball
  • Mat
  • 2x dumbbell (1 -2 kg)
  • Step

Please subscribe to our email list to receive login details for the live class.