Below is what I'll be covering in the workout and what you will need for this session.

• General introduction to the workout to cater for people who have not used the Swiss Ball before
• Safety guidelines
• Basics on how to do cardio with the ball
• Cardio and muscle conditioning on the ball
• Stretch
• You will need a firm swiss ball that is approximately 65cm (if you are shorter than 160cm, you will be able to use a 55cm ball). You will also need a mat and ensure that you are on a non slip surface.
• This is a 20 minute workout.
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Look forward to working out with you.

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