$99.00 AUD

Move to Improve Part 2: What movement does to Tissue

The application of fascial science has a lot to offer your group exercise participants. Especially as they get older. Applying training principles that take fascial adaptation into account can improve your performance, improve your tissue strength, and make you a better mover.

In this course you will find out how tension, movement, and appropriate loading can influence the way that fascial tissue adapts. From freedom of movement through hydration, to improved force transfer through replication and alignment of collagen, to better posture through retraining of proprioception – your clients have so much to gain from targeted exercise in your classes.

What you will get:

To be able to identify the forces and mechanics involved in fascial loading.
Develop an understanding of mechanotransduction and its influence on tissue alignment, tension and proprioception.
Learn about tissue hydration and the influence of hyaluronic acid on mobility, function and overall health.
See how the theory in movement is applied through a workout that uses the key movement patterns and intensities required to gain the best effect in your clients.

What People Are Saying:

Studying the response of fascia in detail was fascinating and a new science for me. The explanations were very clear and made sense.

Margaret McLean

Fantastically and interestingly presented in an easy to understand format as promised. A lot of technical terms, but in no way detrimental to the course, very informative. Makes me excited about improving my moving!

Lorraine Slorach

That was a great course. I am enjoying learning more about facia and how it's so important to keep our bodies moving. mswing is such a great workout to keep mobile and keep our joints healthy, especially as we get older. Loved it. Thanks guys.

Donna Scates