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Move to Improve Part 1: Hormones and Fascia

In this course you will discover the effect that exercise has on collagen, how this effect is influenced by estrogen levels and the surprising opportunity that this offers menopausal women to gain additional benefit from targeted exercise.

What you'll get:

  • the theory and the background science that supports hormonal changes and the effects on collagen in fascia
  • practical applications, and explore how this will work for your clients
  • exercise sequences, progressions and teaching points