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Love the combination of cardio and movement pattern in mSwing to stimulate the brain. My inner child says thank-you!! Your inspiration creates inspiration!
As a beginner to mSwing it's perfect for my fitness level, abilities and age. Love the low impact with the option to use or not use the dumb-bell. But most of all I love the instructors. Your clear step by step instructions, your variations options and most importantly your smile and encouragement.