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Discover anti-rotation fundamentals, a technique for building a responsive and strong core. Anti-rotation exercises are designed to resist forces attempting to turn the torso, therefore enhancing stability and improving overall body alignment.

Its unique design with four separate attachment points and placement away from the centre of gravity amplifies resistance against rotational forces.

Take the first step to becoming a Gymstick instructor, which will provide you with the tools to train others, transform bodies, and make a physical difference with your clients.

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