Want to be inspired by new ways to use the noodle in an aqua class? Then you are in the right place.

What you'll get:

• Explanation of the noodle, different types of noodles and ways that the noodle can be used

• Discussion around the purpose of why noodles are an effective tool in water to increase cardiovascular fitness and upper body strength

• A master class using the noodles in shallow water for standing and suspended exercises

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