Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.
Here's what Marietta will be covering in the workout:
- General introduction to the workout to cater for people who have not used a step before.
- Safety guidelines
- 35 minute workout
- 5 minute stretch
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