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Monday 15th July 9am 40min Body Conditioning Workout

Below is what I'll be covering in the workout and what you will need for this session.

  • General introduction to the workout to cater for people who have not have done a body conditioning workout with me
  • 35 minutes of body conditioning 
  • Stretch
  • You may need a step, dumbbells or a mat
  • This is a 40 minute workout.

Look forward to working out with you.


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