Below is what I'll be covering in the workout and what you will need for this session.
- General introduction to the workout to cater for people who have not have done a body conditioning workout with me
- 18 minutes of body conditioning using body weight and a step
- You will need a mat
- This is a 20 minute workout.
Look forward to working out with you.
To receive log in details for the live class, please make sure to subscribe to our email list.