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Aqua Core

Want to be inspired by functional ways to use one dumbbell in an aqua class? Then you are in the right place.

What you'll get:

  • What is functional movement and what are the activities of daily living.

  • How to translate a functional movement pattern on land into the water 

  • How using one dumbbell in the water can orientate the body in positions that would combine different functional movement patterns

     

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