Become the Bruce Lee of the water with this dynamic session that utilises well known martial art moves. You will learn the technique behind the moves and walk away with an exciting class plan that works! It involves winning combinations in an easy-to-follow HIIT inspired workout. Your clients will love it and so will you! This workshop is presented by Maria Teresa Stone

What you'll get:

• Technique for both upper and lower body actions
• How to develop a two move combination
• How to use the Link teaching method to develop choreography 
• Ways that interval formats can be implemented
• Downloadable class guideline
• Lifetime access to video content