In this seminar, you will learn the proper techniques for jogging and running in deep water, what the differences are as well as the benefits of this low-impact workout.

Deep water jogging and running is an excellent alternative to traditional running on land. The buoyancy of the water reduces the impact on your joints, making it an ideal workout for those with injuries or joint pain. Additionally, the resistance of the water provides an excellent full-body workout, helping to build strength and endurance, as deep water workouts can provide a more significant challenge and more intense workout.