Free workout

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Sunday 21st July 9.30am 20min FREE POP UP Step Workout

Step is a fantastic low impact cardio workout that trains the lower body and the brain. Functional and effective, step is a fun way to improve balance and coordination. Marietta carefully designs her workouts to cater for every level.

Here's what Marietta will be covering in the workout:

  • General introduction to the workout to cater for people who have not used a step before.
  • Safety guidelines
  • 18 minute workout

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