This workshop covers all the basics of Swiss Ball training. Suitable for both group fitness instructors and personal trainers, this course is a must if you want progressive exercises starting from beginner level to advanced stability training.

You will need to have access to a swiss ball

You will receive:

• Lifetime access to replays  
• Over 40 videos of detailed explained exercises on the ball  
• Full workout videos for guidance and inspiration for your own classes  
• 5 AUSactive (Fitness Australia) CECs.