Free workout

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Sunday 25th September 8am 40min FREE POP UP Surprise Workout

Below is what I'll be covering in the workout and what you will need for this session.

Make sure to have plenty of space to move around. This is a 40-minute workout.

Below is what I'll be covering in the workout and what you do/will need for this session.

  • General introduction to the workout 
  • Low impact aerobics
  • Step (require a step)
  • mSwing (require 1x 1-2kg dumbbell)
  • Swiss Ball (may require a mat)

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